If you have plantar fasciitis, then you are familiar with the painful sensations and inflammation that comes after periods of rest. This is because plantar fasciitis tends to arise in people who have flat feet. You may have been given information regarding insoles and heel cups that are intended to provide support for your feet and treat plantar fasciitis when you received your diagnosis.
It’s possible that you’re wondering, “Which insole is the best for plantar fasciitis?” That’s an excellent place to get started. But, in order to receive an answer that is accurate, you need to gather additional information about the disease and what characteristics to look for when choosing an insole.
WHAT IS PLANTAR FASCIITIS?
Before attempting to answer the question “What is the best insole for plantar fasciitis?” it is necessary to have a thorough understanding of the ailment itself, including what causes it, what symptoms it exhibits, and who is most likely to be affected by it.
In the United States, plantar fasciitis is the condition that causes heel pain more frequently than any other. It is an inflammation that occurs along the plantar fascia, which is a strip of tissue that is structured like a bowstring and links the heel bone to the toes. This band of tissue helps to maintain the arch of your foot and absorbs shock while you walk. It also helps to prevent injuries.
The disease is characterized by a continuous stabbing pain that most frequently manifests itself after a period of rest, such as when you first wake up in the morning or after you have sat for an extended period of time. The discomfort is lessened by movement, but it returns after periods of inactivity.
THE REASON WHY PLANTAR FACIITIS INSOLES WERE CREATED
Are you seeking an answer to the question, “Which insole is best for plantar fasciitis?”
It is crucial to study how plantar fasciitis insoles relieve the tension on your plantar fascia that is created by spending extended amounts of time on your feet in order to have a better understanding of which plantar fasciitis insoles are the finest.
Nonetheless, you probably stand for long stretches of time during the day, even if your body was not designed to do so. The majority of jobs demand their employees to be on their feet or standing for the most of the workday. Recent studies have found that the typical American worker spends 61 percent of their workday either walking or standing while they are on the job. Workers in some fields, including retail, electricians, pharmacists, welders, and employees in the food sector, are required to spend between 78 and 96 percent of their day standing or walking. As you spend more time on your feet, your feet and joints are subjected to a greater level of stress, which can lead to discomfort. Plantar fasciitis is one of a number of disorders that stress may bring on that are excruciating and, in some cases, incapacitating.
Insoles specifically designed to treat plantar fasciitis can help ease painful symptoms by relieving the tension that causes them. Insoles offer comfort, support, a more even distribution of pressure across your feet, and shock absorption all in one convenient package. Within four weeks of using them, studies have shown that people who wear insoles designed for plantar fasciitis see a considerable decrease in foot discomfort and an increase in their foot function capacity.