Falling arches may cause a great deal of discomfort, which is why it is essential for those who have them to look for strategies to lessen their pain and weariness. Adding insoles to your shoes is one approach to alleviate the discomfort caused by falling arches, which is fortunate because the pain caused by fallen arches is usually needless. Insoles are not going to correct fallen arches, but they will give the support that your arches require to alleviate the discomfort in your feet.
Check out the best insoles for flat feet
THE BASICS
• The vast majority of persons who have flat feet are born with the condition. Flat feet are common in youngsters since arches often don’t appear until the pre-teen years.
• Fallen arches, as opposed to flat feet, are something that develop in maturity and can be caused by a number of accidents. Even if they are not painful, it is vital to manage them since they might progress to other foot problems that are uncomfortable.
• You can temporarily ease foot discomfort caused by falling arches by applying ice to your feet, elevating them for at least 20 minutes every day, stretching and massaging your feet, and using pain medicines that are available over-the-counter.
• If you have fallen arches, adding the solid support of Tread Labs Pace Insoles to your footwear is something that we recommend.
THINGS YOU NEED TO KNOW
Is Having Flat Feet the Same Thing as Having Falling Arches?
Tendons in the feet of people who have flat feet are not pulled as tightly as they should be. The vast majority of persons who have flat feet are just born with the condition. The development of arches in the foot can occasionally occur throughout the pre-adolescent years, however many children are born with flat feet.
To determine whether or not you have flat feet, place a sheet of newspaper or a brown paper bag on the floor in a horizontal position. If so, you should moisten your feet. Briefly place your foot on the paper. Take a look at the imprint that you left behind. You have flat feet if the arch in your foot seems to be mostly filled in.
Is Having Flat Feet the Same Thing as Having Falling Arches?
In contrast to flat feet, falling arches appear in adults as they age. Fallen arches are the cause of flat feet when people are not born with them. Many different types of trauma can lead to the development of this syndrome.
For instance, bones in the foot that become dislocated or tendons that are torn can both contribute to falling arches. The arch of the foot is formed by a network of tendons and ligaments that go from the thigh muscles all the way down to the foot. Arches start to collapse when the tendons that support them are torn or become otherwise loosened. The signs and symptoms get worse as the patient gets older.
Another typical factor in the development of falling arches is rheumatoid arthritis, which is an inflammation of the joints. Arthritis in the foot can cause excruciating amounts of discomfort. The muscles that support the arch become more lax when the joints in the ankles and feet do not function as they should. See a medical professional as soon as possible in order to formulate a treatment strategy if you believe that this describes your condition.
Both being overweight and being pregnant can put pressure on the tendons of the foot. Weight growth and changes in hormone levels are two of the ways that arches transform during pregnancy. When a woman is pregnant for the first time, she will most likely experience a significant alteration in her arch. The effects of subsequent pregnancies on the foot are far less dramatic.
Signs and Symptoms of Sagging Arches
Feet that have fallen arches get tired more quickly. Because of this, it becomes more difficult to work occupations that require lengthy periods of standing as well as to participate in demanding physical activities such as long-distance running and soccer. The most typical sign of falling arches is tired feet, which can cause a great deal of discomfort.
Back discomfort is another sign of falling arches, which may be very debilitating. An unhealthy posture cannot be maintained with flat feet because they do not give enough support. Incorrect posture causes additional tension to be placed on the back muscles. The symptoms of back pain can range from mild to severe.
Swollen ankles are another potential symptom of fallen arches. This may result in the wearer’s footwear becoming uncomfortable. These issues can actually be made worse by footwear that does not provide adequate support, such as high heels.
Do My Sagging Arches Need Some Kind of Action on My Part?
Even when fallen arches are not particularly painful, it is important to address the condition, as it can lead to other painful foot issues. It is associated with plantar fasciitis, tendinitis, and worsening arthritis.
Moreover, fallen arches can make knee and hip discomfort much worse if they are already present. Staying fit and practicing yoga is a good preventative measure. However, treating fallen arches is also important for people with sensitive knees and hips. Additionally, fallen arches make the toes work harder while walking. This can lead to even more foot pain, corns, and blisters.