The alarm just went off, and as soon as you stand up, you become aware of discomfort in both of your feet. The discomfort of aching feet first thing in the morning may be very unsettling. Because, at the end of the day, it’s your feet that carry you through life. We’re willing to wager that you found your way here because you’ve been asking yourself, “What’s wrong with my feet?”
Plantar fasciitis and Achilles tendonitis are two conditions that can cause discomfort in the bottom of the foot during extended periods of rest, such as when one is sleeping for an entire night or when one is seated in front of a computer for eight hours. The good news is that even though this feeling could give you chills, it’s quite unlikely that something terrible is wrong.
Although while these two disorders are the most likely causes, there are a number of other explanations for why your feet hurt first thing in the morning. Let’s take a closer look at some of the most prevalent reasons of foot discomfort in the morning, as well as some potential solutions to the problem.
Why are my feet so painful first thing in the morning?
There are a few possible explanations for why your feet hurt first thing in the morning. Nevertheless, before we go into that, let’s first talk about the foot in general so that we can have a better idea of where the discomfort is coming from.
The plantar fascia is a connective tissue that runs down the bottom of the foot. Its function is to support the arch and link the heel to the ball of the foot. Due to the fact that it is a ligament, it is stretched out beneath the arch of your foot.
Nevertheless, if the plantar fascia is subjected to an excessive amount of strain and stress, it might tear, which can result in inflammation and discomfort. The pain that is caused by the ligament will be most severe in the heel or arch of the foot. The discomfort will remain even as the damage continues to progress and get more severe, which will result in extra foot hurts in the morning. After a lengthy period of inactivity, you won’t feel the pain in your plantar fascia until you start putting weight on your foot again.
Plantar fasciitis is one of the five most common causes of aching feet first thing in the morning.
Plantar fasciitis is the condition that you most likely have if you wake up with pain in the soles of your feet. We’ve covered this topic previously. This condition can have many different causes, some of which include the following:
• The most common age range for plantar fasciitis is between the ages of 40 and 60.
• Physical activity — High-impact exercise, such as long-distance running, leaping exercises, ballet dancing, and aerobic dance are all examples of activities that put a lot of stress on your heel and the connected tissue, which can lead to early-onset plantar fasciitis. Other low-impact activities include walking and swimming.
• Being “flat-footed,” having excessively high arches, or having an irregular walking pattern can all have an impact on the way that weight is transferred along the plantar fascia, which is part of the foot structure.
• When a person is obese, the plantar fascia is subjected to increased tension, which can lead to plantar fasciitis.
• Occupation – Those who spend the most of their day walking or standing on hard surfaces, such as factory workers, shop clerks, teachers, and nurses, as well as athletes, are at a greater risk of getting plantar fasciitis than those who do not participate in sports.
You may alleviate the discomfort by massaging your feet on a regular basis, applying ice to the problematic regions every night before bed, and purchasing plantar fasciitis insoles for added support while you are on your feet.
Rheumatoid arthritis (RA) is a kind of arthritis that can make joints painful and deformed. With rheumatoid arthritis, the body fights against itself, attacking the fluid that lines the joints as well as the joints themselves, causing them to become inflamed and painful. When you wake up, the soles of your feet may feel so painful as a result of this type of arthritis that you are unable to walk on them. This type of arthritis can induce foot discomfort after sleeping.
There are a number of treatments available that can help reduce the symptoms of rheumatoid arthritis and perhaps stop its progression. It is common practice to treat the symptoms of arthritis with anti-inflammatory medications, orthopedic shoe inserts, braces, and several other types of medical equipment.
This condition, which is often referred to as flat feet, happens when your arches are not very high or, in some cases, do not exist at all. Due to the absence of an arch in your foot, when you stand, more of the sole of your foot makes contact with the ground as opposed to only your heel and the pad on the front of your foot.
Although flat feet do not directly cause pain, they might lead to a painful swelling in the arch and heel of the foot. The ligaments and foot muscles are put under unnecessary pressure when there is insufficient support for them, which can lead to discomfort.
See a podiatrist to receive a professional diagnosis of flat feet if you wake up in the morning with pain in your feet and have a suspicion that you may have the condition. They will then evaluate your condition and choose the best course of therapy for you, which may include stretches and the wearing of the appropriate footwear. Obtaining the appropriate arch support insoles for your feet is another important purchase you need to make.
Spurs on the Bone Spurs on the bone can occur when a bone grows incorrectly, causing it to rub against other tissues or nerves in the area, which can be quite uncomfortable. The area around the heel is the most typical location for a bone spur, which can cause terrible pain, particularly when you first get up in the morning.
Plantar fasciitis is associated with a higher risk of developing a bone spur or a heel spur, both of which are common side effects of the condition. Make an appointment with your primary care physician if you are concerned that you may have a bone spur; in most cases, an MRI scan is required for correct diagnosis of this problem.
Putting Your Feet in the Wrong Shoes
Last but not least, shoes that do not fit properly might cause foot pain first thing in the morning. If you have a preexisting foot ailment that requires special footwear, you should constantly make sure that your shoes fit exactly and give appropriate arch support.